1. How to Deal with Panic Attacks

    There are many people who go through panic attacks as a part of their life. It is scary to go through these problems as it is impossible to know when they are going to happen. There is a long list of symptoms that you might feel whenever you are having these attacks. Some attacks will come on strong while others will gradually come on. It is important to get to know what you are looking for as well as how you can deal with them.

    Learning the Symptoms

    The first thing that you will need to know is that you will need to know the symtoms of panic attacks. These include things like feeling dizzy and sweating. It can also include an accelerated heart beat and shaking. Changes in temperature and sweating can also happen. Keep in mind that you might feel only one or a multitude of these symptoms at once. Making sure that you are taking these panic attacks symptoms seriously can help you to lessen the severity and the duration of the attack.

    How Long It Lasts

    The majority of attacks will not last any longer than ten minutes. The after effects of the attack will be felt for the next few hours. By dealing with the attack as soon as it happens, it is possible to not only have a shorter and less severe attack. It is also possible that you will be able to have a shorter recovery period.

    Dealing with the Attacks

    While there is no set panic attacks cure, there are ways in which you can lessen the severity of the attack. The method of using a paper bag has been shown to be effective, but has been criticized because of the way it can cause other physical problems. A better way to deal with the problem is to put your head in between your legs and use the 5-2-5 breathing method. This is where you will breathe in for five seconds, hold your breath for two seconds, and breathe out slowly for five seconds. Take your time and concentrate on what you are doing and you will be out of the attack soon.